Stretch marks happen when skin stretches to compensate for a sudden big weight gain especially during pregnancy. Stretch marks can affect the following areas of the body such as abdomen, thighs, hips breasts and upper arms. There are ways to removing stretchy marks naturally but it does require time and dedication. Read more »

A fetal Doppler is a great way to monitor the health of your baby during pregnancy. The fact is that a lot of mothers stress a lot about how their baby is going, and the regular visit to the doctor just is not enough for them. When it comes to their first pregnancy, there is even more stress involved, and rightfully so. The good news is that there are baby heartbeat monitors available, which are otherwise known as fetal dopplers, that allow you to listen to your babies heart beat whenever you want. Read more »

Obviously being pregnant is a very happy time in many women’s lives, but this doesn’t mean its all sunshine and roses. Most women could do without the back aches, swollen feet, morning sickness, exhaustion and hemorrhoids. Yes, I said hemorrhoids. Many women experience hemorrhoids while pregnant. It really is no wonder that so many women experience this condition while pregnant, because pregnancy although completely natural is still hard on the body. The main reasons that pregnant women are susceptible to this conditon are because of constipation, a vaginal birth and fetal development. Read more »

Antenatal yoga is a form of yoga for pregnant women that provides a lot of fantastic benefits for the mom-to-be.  Because yoga is all about relaxation, and balance, these core principles carry over into prenatal exercises well.  Also, through these stretches, it can enhance the woman’s ability to give labor more easily than if their body hasn’t been stretched properly. Read more »