Light spotting during the first trimester is not something to worry about unless it doesn’t go away or becomes heavy. During pregnancy the body is adjusting to many of the changes that are taking place. The cervix becomes more accommodating and begins to expand. This may produce harmless blood after a pelvic exam or sexual intercourse. All bleeding is not necessarily a sign of trouble. When to be concerned with second trimester bleeding? Becomes an important question. Read more »

So you had a baby, and as a door prize you were awarded a few extra pounds to take home. Are you ready to get back to the, “old you.” Well, here are some tips on how to shed the weight that helped bring your darling little one into the world. Read more »