Calcium intake is important for developing healthy bones and teeth. This intake is even more vital when a woman is pregnant. Read more »

Limited exercise during pregnancy can help women stay fit, but physical activity should not be used to lose weight at this time. Read more »

A fetal Doppler is a great way to monitor the health of your baby during pregnancy. The fact is that a lot of mothers stress a lot about how their baby is going, and the regular visit to the doctor just is not enough for them. When it comes to their first pregnancy, there is even more stress involved, and rightfully so. The good news is that there are baby heartbeat monitors available, which are otherwise known as fetal dopplers, that allow you to listen to your babies heart beat whenever you want. Read more »

For an expectant mother, learning more about the changes that will take place regarding her body while she is moving through the stages of pregnancy can lend to a calmer more relaxed time. Read more »

Ask three mothers what is the best period of pregnancy and you might get three different answers.

Traditionally, we have thought of nine months as the length of a child bearing stage. However, the stages of pregnancy are actually broken down into periods of weeks. The difference is minimal but still the first trimester extends from the first day of a woman’s last menstrual period through the 12th week, about three months. Read more »

Pregnancy miscarriage is a great concern, especially for women who are pregnant for the first time. Once a woman has been through the process once, she is usually more relaxed. Read more »

As wonderful and rewarding a time as pregnancy can be, this period is not without challenges. Here are a few pregnancy tips to help the expectant mother better cope with the obstacles she will face. Read more »

A woman’s first inclination that she might be pregnant often comes when she misses a period. This is the inextricable link between the menstrual period and pregnancy. Read more »

When working properly, the human body’s ability to maintain health and heal itself when confronted with disease and injury is nothing short of miraculous. One of the less talked about ways the female body maintains a healthy reproductive system is by producing fluid within the glands of the cervix and vagina to cleanse the system. Read more »

Obviously being pregnant is a very happy time in many women’s lives, but this doesn’t mean its all sunshine and roses. Most women could do without the back aches, swollen feet, morning sickness, exhaustion and hemorrhoids. Yes, I said hemorrhoids. Many women experience hemorrhoids while pregnant. It really is no wonder that so many women experience this condition while pregnant, because pregnancy although completely natural is still hard on the body. The main reasons that pregnant women are susceptible to this conditon are because of constipation, a vaginal birth and fetal development. Read more »

Antenatal yoga is a form of yoga for pregnant women that provides a lot of fantastic benefits for the mom-to-be.  Because yoga is all about relaxation, and balance, these core principles carry over into prenatal exercises well.  Also, through these stretches, it can enhance the woman’s ability to give labor more easily than if their body hasn’t been stretched properly. Read more »